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 Articles by this Mentor


This is a party an individual gives when he/she receives a promotion or advancement


I have experienced a lot, I like to see how others perceive the US and its people, and the things we take for granted. Some of the countries I visited .....

MUST be a Subject Matter Expert at your job. MUST be willing to sacrifice personal off time to care for Sailors and the community. During work hours is your job. I am talking about after work. Work your Chief or LPO out of a job. Always get .....

CDR. Barnes takes physical fitness to the next level as she prepares for an IRONMAN World Championship.

Remember Me

Our military, Our heroes! 

The word Shipmate!



Ret. Senior Chief

Navy Chief Petty Officers share a special bond that is unmatched in the other military services. Becoming a Chief was not a moment in my career, but rather the result of a process.



If you have not read the MCPONS 1st class guidelines you are behind the power curve.

The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community to promote long-term cardiovascular health and physical fitness. 


If you have been running 35 to 40 miles per week for 1 to 2 months, you have a good endurance base for running a marathon after 3 additional months (12 weeks) of training.