A good pair of running shoes will provide shock absorption, cushioning, motion control and durability, and ultimately help prevent injuries. Under no circumstance should you buy shoes if they do not fit correctly. Running magazines usually have a yearly review of various running shoes, newest models of shoes and the type of runner the shoes are most suited to. You can also obtain current information from “Running Sites/Pages” on the worldwide web. It is wise to try on several different shoes at a sporting goods store to determine which one might be best for you. This is also important if you are planning to buy shoes from a catalog.