Rowing
http://www.joenavy.com/sailors/articles/327/1/Rowing/Page1.html
JoeNavy Staff
Staff and Volunteers strive provide a platform for mutual learning between Sailors working together towards a common goal. Staff and Volunteers strive to place hard to find content at your finger tips via the internet. By JoeNavy Staff
Published on 06/9/2008
There are many types of rowing machines on the market, and each has distinct advantages and disadvantages. The best rowing machine is one with variable resistance and the ability to regulate rowing rate.
Rowing Ergometer
There are many types of rowing machines on the market, and each has distinct advantages and disadvantages. The best rowing machine is one with variable resistance and the ability to regulate rowing rate. Most provide feedback on either watts or calories per hour, as well as meters covered. Proper technique is critical so as not harm your lower back. If proper technique is maintained, cardio respiratory conditioning can easily be achieved. In fact, both the upper and lower body are exercised, and it promotes flexibility by emphasizing maximum joint range of motion, so it is a total body workout. It is also impact-free so it is a great alternate to running! Some key points to remember are:
- The motion of the entire stroke should be fluid.
- A stroke rate between 24 and 30 per minute should be the goal.
- Your grip should be loose and comfortable with wrists level.
- The rule of thumb should be a longer not a harder workout.
Article Ref:
The Navy SEAL Physical Fitness Guide
- The motion of the entire stroke should be fluid.
- A stroke rate between 24 and 30 per minute should be the goal.
- Your grip should be loose and comfortable with wrists level.
- The rule of thumb should be a longer not a harder workout.
Article Ref:
The Navy SEAL Physical Fitness Guide